One of the main things that make weight loss difficult is the fact that many people do not feel hungry. The problem is that the brain gets signals from many different areas in the body when it’s time to eat that tells it that the time is right to eat. What does this mean? Simply put, a normal body receives the signals telling it it’s time to eat so many different times and so easily that if you keep eating that way without any change, it will find a way to tell you that it’s time to eat regardless of how much you are eating. The fact is that you need to change how you eat and keep eating until you feel that you are hungry enough for a healthy eating plan. This is the reason most people on the weight loss programs fail. When trying to lose weight Where do I start?.